https://www.soma-well.com/the-journal daily 0.75 2023-03-29 https://www.soma-well.com/the-journal/what-is-somatic-experiencing monthly 0.5 2023-03-29 https://images.squarespace-cdn.com/content/v1/5fed0b741650d01c415768b8/1680124378336-6A2ZDPPREIAWN7N0US9U/unsplash-image-odxB5oIG_iA.jpg Journal - Somatic Experiencing® in a Nutshell - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soma-well.com/the-journal/our-name-our-purpose monthly 0.5 2022-02-25 https://images.squarespace-cdn.com/content/v1/5fed0b741650d01c415768b8/1623361891911-4R2L4WZIHTE0H3QGBM96/unsplash-image-SvPkiIAxXWc.jpg Journal - The SOMA as the WELL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soma-well.com/the-journal/trauma-and-nervous-system monthly 0.5 2022-04-06 https://images.squarespace-cdn.com/content/v1/5fed0b741650d01c415768b8/1649269605694-IFW7SGI84EZS6TXSIMCS/unsplash-image-gzhyKEo_cbU.jpg Journal - Traumatic Stress & the Nervous System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fed0b741650d01c415768b8/1621972445569-NLS2Y7NYPWZUVXD6GOLU/unsplash-image-cDqssllpHxc.jpg Journal - Traumatic Stress & the Nervous System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soma-well.com/the-journal/nervous-system-basics-part-ii monthly 0.5 2022-03-16 https://images.squarespace-cdn.com/content/v1/5fed0b741650d01c415768b8/1621966525696-E0YJ21V8CVY8952HW5HE/unsplash-image-41Wuv1xsmGM.jpg Journal - Nervous System Basics: Part II - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fed0b741650d01c415768b8/2d43a916-3dd5-4f37-8765-16e83f2de90d/NICABM-InfoG-window-of-tolerance-revised.jpeg Journal - Nervous System Basics: Part II - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soma-well.com/the-journal/nervous-system-101 monthly 0.5 2022-04-12 https://images.squarespace-cdn.com/content/v1/5fed0b741650d01c415768b8/1620916107256-1JYDU3XWFR9Y8PUTZ4YJ/unsplash-image-IHfOpAzzjHM.jpg Journal - Nervous System Basics: Part I - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fed0b741650d01c415768b8/1620496623909-I6A1LRMM9IVU9WPJMEQ0/unsplash-image-oGv9xIl7DkY.jpg Journal - Nervous System Basics: Part I https://images.squarespace-cdn.com/content/v1/5fed0b741650d01c415768b8/1620747567541-85INEWX999XA85YTFPRJ/unsplash-image-4GHL4ozk94Y.jpg Journal - Nervous System Basics: Part I - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soma-well.com/the-journal/the-diaphragm-a-brief-introduction monthly 0.5 2022-02-25 https://images.squarespace-cdn.com/content/v1/5fed0b741650d01c415768b8/1620916246211-MUIV3BVA9HLBQK1LIO9S/unsplash-image-CKxD_Qh6ULY.jpg Journal - Breathwork, the Diaphragm, and the Stress Response Cycle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soma-well.com/the-journal/create-your-vision monthly 0.5 2021-05-12 https://images.squarespace-cdn.com/content/v1/5fed0b741650d01c415768b8/1620845341326-PKXHNXT7N4XS3C6B1RC4/unsplash-image-oMpAz-DN-9I.jpg Journal - Create Your Vision https://www.soma-well.com/the-journal/category/Nervous+System+Support monthly 0.5 https://www.soma-well.com/the-journal/category/Somatic monthly 0.5 https://www.soma-well.com/the-journal/category/Inner+Core+Unit monthly 0.5 https://www.soma-well.com/the-journal/category/Polyvagal+Theory monthly 0.5 https://www.soma-well.com/the-journal/category/Traumatic+Stress monthly 0.5 https://www.soma-well.com/about-sw daily 0.75 2026-01-19 https://images.squarespace-cdn.com/content/v1/5fed0b741650d01c415768b8/1609861754919-YHCK1E9KUQL2P6H7EX84/IMG_2894.jpg About https://images.squarespace-cdn.com/content/v1/5fed0b741650d01c415768b8/4f6018ae-0ac5-4d8f-b990-768fd5c16944/0R4A5663.jpg About - Welcome, My name is Jasmine and I am a trauma-trained therapist specializing in Somatic Therapy, Somatic Experiencing®, Ketamine-Assisted Psychotherapy, and attachment-based approaches. I also incorporate Internal Family Systems (IFS) principles into my work. I currently work at Attunement as an Associate Clinical Mental Health Counselor (ACMHC), under the supervision of Christian Snuffer, CMHC, as I work towards completing licensure hours.* Through a unique blend of mind-body methods, I support clients to enhance nervous system regulation, develop safety in connecting with their own body, and create an innate sense of stability and trust from within. https://www.soma-well.com/somatictherapy daily 1.0 2025-11-30 https://images.squarespace-cdn.com/content/v1/5fed0b741650d01c415768b8/1634310998246-TIDWR949XIVN2CZ9C8R5/unsplash-image-q2Fyzn-KJOQ.jpg Welcome https://images.squarespace-cdn.com/content/v1/5fed0b741650d01c415768b8/1661809823499-GZE72X8NUR0F2ZNOH8Z4/unsplash-image-_MMP5j_fCqw.jpg Welcome https://images.squarespace-cdn.com/content/v1/5fed0b741650d01c415768b8/4ecbe180-d8bd-4ee5-ac29-6a93e1a5ce5e/0R4A5880.jpg Welcome - Have Questions? Let’s chat! Schedule a 20 minute Complimentary Consultation to ask questions and see if this is a good for you. https://images.squarespace-cdn.com/content/v1/5fed0b741650d01c415768b8/69c9c35c-56a6-40e5-bbfa-e64177950b13/1.png Welcome https://images.squarespace-cdn.com/content/v1/5fed0b741650d01c415768b8/8a76a252-c1e1-47b2-a8eb-9cae1dd47150/2.png Welcome https://images.squarespace-cdn.com/content/v1/5fed0b741650d01c415768b8/c3441c7c-484a-41a2-9753-a97ba7c7053f/3.png Welcome https://www.soma-well.com/community-yoga-and-wellness daily 0.75 2025-12-15 https://images.squarespace-cdn.com/content/v1/5fed0b741650d01c415768b8/1748457918424-OYBRGZYWX4VUJ1RQHXE0/unsplash-image-PGnqT0rXWLs.jpg Community & Groups https://images.squarespace-cdn.com/content/v1/5fed0b741650d01c415768b8/1702333956488-68JSLYWNBCWT2SX0KN87/image-asset.jpeg Community & Groups https://images.squarespace-cdn.com/content/v1/5fed0b741650d01c415768b8/1609885731774-EU36TGZ5UKIA013CKDGE/SeekStudio-185.jpg Community & Groups https://images.squarespace-cdn.com/content/v1/5fed0b741650d01c415768b8/1636412070068-DA147WZM71227D41NLO4/unsplash-image-fIHozNWfcvs.jpg Community & Groups https://www.soma-well.com/contactsomawell daily 0.75 2025-11-21 https://images.squarespace-cdn.com/content/v1/5fed0b741650d01c415768b8/1639410919831-J5V526S08YP66R6YZBGI/unsplash-image-q2Fyzn-KJOQ.jpg Contact https://images.squarespace-cdn.com/content/v1/5fed0b741650d01c415768b8/1661809962940-D5AQQVVLF5FH5TBW6L8C/unsplash-image-xO5tGY1NgCU.jpg Contact https://images.squarespace-cdn.com/content/v1/5fed0b741650d01c415768b8/1749069300203-WXCX7RST7EWYXLUPS62E/0R4A5880.jpg Contact https://images.squarespace-cdn.com/content/v1/5fed0b741650d01c415768b8/1749073185797-PZ9DBLN82ZRBE9B7L2IR/0R4A6018.jpg Contact https://images.squarespace-cdn.com/content/v1/5fed0b741650d01c415768b8/1749073204422-08U34UPK8XPQ8KE6WICJ/0R4A5991.jpg Contact https://images.squarespace-cdn.com/content/v1/5fed0b741650d01c415768b8/1749069480011-ZSX38NYW1C70OHHVJUWY/0R4A6008.jpg Contact https://images.squarespace-cdn.com/content/v1/5fed0b741650d01c415768b8/1749069855263-6QQS1OT86DONINIH6PWF/0R4A6033.jpg Contact https://images.squarespace-cdn.com/content/v1/5fed0b741650d01c415768b8/1749073230584-BIMRBEX6JQB4W1H7AKFQ/0R4A6022.jpg Contact https://images.squarespace-cdn.com/content/v1/5fed0b741650d01c415768b8/1749073238934-GE7L9SVO4A8J0E3Q8MLQ/0R4A6025.jpg Contact https://images.squarespace-cdn.com/content/v1/5fed0b741650d01c415768b8/1749069725773-8DT768BQHP0WSUTHH98G/0R4A6053.jpg Contact https://images.squarespace-cdn.com/content/v1/5fed0b741650d01c415768b8/1749069724671-XIYRQLD8RWK6DB0PJABR/0R4A6059.jpg Contact https://images.squarespace-cdn.com/content/v1/5fed0b741650d01c415768b8/1749069739469-L3OMOCK01YCF709XV00D/0R4A6072.jpg Contact https://images.squarespace-cdn.com/content/v1/5fed0b741650d01c415768b8/1749073255433-UFT0SLFHYO7CNVMTOERF/0R4A6208.jpg Contact https://images.squarespace-cdn.com/content/v1/5fed0b741650d01c415768b8/1749073264723-HP8YGLS1B8IA30UEDG94/0R4A6212.jpg Contact https://images.squarespace-cdn.com/content/v1/5fed0b741650d01c415768b8/1749073276265-GJH65BOYSUPL749YFK43/0R4A6214.jpg Contact https://www.soma-well.com/somatic-faqs-1 daily 0.75 2025-11-21 https://images.squarespace-cdn.com/content/v1/5fed0b741650d01c415768b8/1609370503555-XU2R3PJFXB7U8CYKS4MU/SMALLER+awaken_logo1-13+copy.png FAQ https://www.soma-well.com/movement-breath daily 0.75 2025-12-15 https://images.squarespace-cdn.com/content/v1/5fed0b741650d01c415768b8/1618416221055-CEMXLR60Z7VKC927UWOX/SeekStudio-197.jpg Movement & Breath - Yoga & Myofascial Release We may use therapeutic movement, yoga asana, and myofascial release tools including Yoga Tune Up balls & foam roller techniques. Yoga & Myofascial Release can support the following: - Restoring balance and homeostasis to the body - Support chronic pain, improve immune function, and increase circulation - Reduce muscle tension while maintaining natural biotensegrity within the fascial system - Support mood, sleep, and overall wellbeing https://images.squarespace-cdn.com/content/v1/5fed0b741650d01c415768b8/1618074688512-F1Y6YE8GW93D28C8HJKB/SeekStudio-187.jpg Movement & Breath - Mindful Strength & Mobility We may use a variety of mindful strength & mobility techniques including: kettlebell, Indian Clubs, mace training, and weights to support the following: - Recover your relationship to exercise through embodied movement - Access your innate strength and step into your empowerment - Enhance resiliency and responsiveness in the nervous system - Increase capacity for stress & challenge https://images.squarespace-cdn.com/content/v1/5fed0b741650d01c415768b8/1668547748876-GL60Y5AQ2O4IPTQ6VQIW/unsplash-image-eZIE5ZFR7Cs.jpg Movement & Breath - Breath Work & Inner Core Unit Together we work to see what is most supportive for you in terms of breath training, breathwork and breathing biomechanics. Trauma and chronic stress can impact our patterns of breathing which can impact the nervous system and mental wellbeing. Curious about the breath’s impact on wellbeing? Read more in the SW Journal. Breath work & Inner Core Unit Training may include; - Breathwork and retraining breathing biomechanics - Developing inner core unit strength. The inner core unit goes hand in hand with developing more supportive breathing patterns, functional movement patterns, and support in injury prevention and recovery - The connection of the breath to traumatic stress & nervous system support https://www.soma-well.com/somatic-therapy daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/5fed0b741650d01c415768b8/3002e095-e30a-479a-b3d6-e47d412416e6/0R4A5957.jpg Somatic Therapy - Somatic Therapy for Complex & Developmental Trauma $150, 50 minutes $188, 75 minutes I provide a limited number of sliding scale spots, please contact me to see if I have any openings. Sessions can be in person or virtual depending on what the client prefers. https://www.soma-well.com/psychedelic-work daily 0.75 2025-12-15 https://images.squarespace-cdn.com/content/v1/5fed0b741650d01c415768b8/533252f6-e89f-456a-9e3e-a18c979183c3/0R4A5968.jpg Psychedelic Work - Psychedelic Work Prices vary and package options are available. Please contact us to learn more. https://www.soma-well.com/somatic-experiencing daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/5fed0b741650d01c415768b8/1749046673626-12TFMVDNKKJG5NX04QG9/unsplash-image-YuQgNYku1M8.jpg Somatic Experiencing® - Somatic Experiencing® for Shock Trauma $150, 50 minutes $188, 75 minutes I provide a limited number of sliding scale spots, please contact me to see if I have any openings. Sessions can be in person or virtual depending on what the client prefers. https://www.soma-well.com/therapeutic-touch-work daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/5fed0b741650d01c415768b8/c4cc6195-9f3b-47ae-9195-2c6c470302f9/0R4A5920.jpg Therapeutic Touch Work - Therapeutic Touch Work $150, 50 minutes $188, 75 minutes I provide a limited number of sliding scale spots, please contact me to see if I have any openings.